Stick to 1–2 cups daily for maximum benefits.
Avoid drinking right before bed due to caffeine content.
Experiment with flavors like jasmine, lemon, or mint.
For skincare, brew, cool, and use as a toner or facial mist.
Conclusion
Green tea is more than just a beverage—it’s a lifestyle choice that nurtures your body and mind. From radiant skin and sharper focus to disease prevention and longevity, its benefits are impressive. Next time you reach for a drink, choose a warm cup of green tea and enjoy the natural, holistic rewards it offers.
