1. Turmeric tea for inflammation
Ingredients:
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger (optional)
- 1 cup of hot water
- Honey or lemon to taste
Instructions:
- Mix turmeric and ginger in hot water, mix well and add honey or lemon for flavor.
- To reduce inflammation, drink 1–2 glasses daily.
2. Golden milk for better sleep and immunity
Ingredients:
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon turmeric powder
- A pinch of black pepper (to increase curcumin absorption)
- Honey for sweetness
Instructions:
- Heat the milk, add the turmeric and black pepper, and stir. Sweeten with honey.
- Drink before bed to relax and support your immunity.
3. Turmeric paste for joint pain
Ingredients:
- 2 teaspoons of turmeric powder
- 1 teaspoon of coconut oil
- Water to make a paste
Instructions:
- Mix the ingredients to form a paste and apply it to the affected area. Cover with a bandage for 20 minutes, then rinse.
- Use daily to relieve joint pain.
4. Gargling with turmeric for a sore throat
Ingredients:
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon of salt
- 1 cup of warm water
Instructions:
- Mix turmeric and salt in warm water and gargle 2-3 times a day to relieve a sore throat.
5. Turmeric and honey mixture for colds
