Avoid stimulation if you have an injury, infection, or irritation near the eyes.
Consult a healthcare professional if you have glaucoma or sensitive skin.
Stop immediately if you experience sharp or prolonged pain.
Incorporating BL-1 into Daily Life
Regularly stimulating the BL-1 point can be a simple addition to your self-care routine, especially during moments of eye strain or stress. Pair it with other acupressure techniques for enhanced relaxation and overall well-being.
Conclusion
The BL-1 point, or Jingming, bridges traditional wisdom with practical therapeutic use. While not a cure-all, it can be a helpful, non-invasive way to alleviate eye strain, reduce stress, and promote relaxation. By understanding proper techniques and respecting individual health conditions, incorporating BL-1 stimulation into daily life may support both eye health and overall wellness.
