Avoid screens before bedtime, relax with breaths or a soothing infusion.
Practice mindfulness when you lie down, feel your body and consciously adjust your posture.
✅ Conclusion: Sleeping well is also an act of self-care
Sleeping in a proper posture is a gift to your body. It is a simple, natural and free way to prevent ailments and care for vital organs such as the heart, digestive system and spine. You don’t need expensive drugs or treatments, just more body awareness
