Step 1: Prepare the Mashed Potatoes
Boil the diced potatoes in salted water for about 15 minutes or until fork-tender.
Drain the potatoes and mash them while hot. Add butter, milk, salt, and pepper. Mix until creamy and smooth. Let the mashed potatoes cool slightly.
Step 2: Mix the Batter
Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray or butter.
In a large bowl, combine the mashed potatoes, shredded mozzarella, Parmesan, beaten egg, sour cream (optional), and garlic powder. Mix until well combined.
Step 3: Fill the Muffin Tins
Scoop the potato mixture into the muffin cups, filling each one to the top.
Sprinkle extra shredded cheese on top for a golden, cheesy crust.
Step 4: Bake
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and crispy.
Allow the muffins to cool for 5 minutes before carefully removing them from the tin.
Step 5: Garnish and Serve
Garnish with fresh parsley and serve hot. Enjoy the gooey, cheesy goodness!
Methods
Creamy Base: Achieve smooth mashed potatoes by mashing while hot and mixing butter and cream evenly.
Perfect Bake: Bake until golden to get crispy edges while keeping the center soft and cheesy.
Cheese Selection: Use cheeses that melt well, such as mozzarella, cheddar, or Gruyère.
History
The idea of mashed potato muffins evolved as a creative way to use leftover mashed potatoes. Rooted in European cuisines, mashed potatoes have been a staple comfort food for centuries. By baking them in muffin tins, chefs introduced a modern twist, making them portable, crispy on the outside, and creamy on the inside.
Benefits
Nutritional Boost: Potatoes are rich in potassium, fiber, and vitamins like B6 and C.
Protein-Packed: Adding cheese and egg increases the protein content, making the muffins filling.
Portion Control: Muffin-sized servings are perfect for managing portion sizes.
Versatile: These muffins pair beautifully with soups, salads, or as standalone snacks.
Nutrition Information (per muffin)
Calories: ~150
Protein: 6g
Carbohydrates: 12g
Fat: 8g
Fiber: 1.5g
Formation and Variations
Add-ins: Mix in bacon bits, green onions, or cooked spinach for extra flavor.
Spicy Kick: Add a pinch of red pepper flakes or jalapeños.
Vegan Alternative: Replace the egg and dairy with plant-based milk, butter, and cheese.
Conclusion
Cheesy Mashed Potato Muffins are a delightful dish loved by food enthusiasts of all ages. Their crispy exterior and creamy, cheesy interior make them an irresistible treat. Whether you’re serving them as a snack, a side, or as part of a fancy dinner spread, they’re guaranteed to steal the show.
Make these muffins today and watch your family and friends fall in love with every cheesy bite!
