Chicken Gizzards: The Underrated Superfood You Need to Try

Salt, pepper, paprika, thyme (or your favorite seasoning)

Instructions:

Clean & Trim: Rinse gizzards, remove membranes, cut into bite-sized pieces.

Sear (Optional): Brown gizzards in oil for 3–4 minutes per side.

Braise: Add onions, garlic, herbs, and broth. Simmer covered for 60–90 minutes until tender.

Serve: Use in stir-fries, tacos, pâtés, or over rice.

Pro Tip: Pressure cook in an Instant Pot for 25–30 minutes for the same tenderness in less time.

Quick Ways to Enjoy Gizzards
Southern-Style Stew: With potatoes, carrots, and black pepper gravy

Grilled Skewers: Marinate in soy, garlic, and ginger

Chicken Livers & Gizzards Pâté: Blend with butter, herbs, and brandy

Tacos or Empanadas: Shredded and spiced in tortillas

Soup Base: Adds richness to chicken soup or gumbo

Save the cooking liquid—it’s packed with flavor and nutrients!

❓ Common Questions
Are gizzards safe to eat?
Yes! Ensure they’re cleaned and cooked thoroughly (internal temp ≥165°F / 74°C).