Chicken Gizzards: The Underrated Superfood You Need to Try

Where can I buy them?

Butcher counters

Asian or Latin grocery stores

Farmers markets

Some supermarkets (check frozen section or ask for giblets)

Can I freeze them?
Absolutely! Raw or cooked gizzards freeze up to 6 months.

Why Gizzards Matter Beyond Nutrition
Eating gizzards isn’t just about health—it’s about values:

✅ Nose-to-Tail Eating: Reduces waste and honors the animal

✅ Budget-Friendly: Often cheaper than breast or tenderloins

✅ Sustainable Choice: Uses every part of the animal

✅ Culinary Adventure: Connects you to global food traditions

Fun fact: In Brazil, moela (chicken gizzard) is a popular bar snack—grilled and seasoned with lime.

Final Thoughts
Next time you’re at the market, skip the usual. Reach for something bold. Try chicken gizzards.

Real food wisdom isn’t about trends—it’s about respect, resourcefulness, and rediscovering what’s already on your plate.