Clear Skin Starts in the Kitchen: 6 Foods That Cause Acne and What to Eat Instead

6. Fast Food

Fast food is often a combination of high-glycemic carbs, unhealthy fats, and dairy — all of which we’ve already seen can contribute to acne. Plus, many fast food items contain additives and preservatives that may disrupt your hormones or cause inflammation.

What to avoid:

  • Burgers and fries
  • Pizza
  • Fried chicken sandwiches

Better alternatives:

  • Homemade wraps with whole grain tortillas
  • Grilled chicken with veggies
  • Buddha bowls with brown rice, beans, and greens

Final Thoughts

While everyone’s body reacts differently, paying attention to how your skin responds to certain foods can be a powerful tool in managing acne. You don’t necessarily have to cut out your favorite treats completely — moderation is key. But if you’re dealing with persistent breakouts, consider keeping a food diary to see if certain items are linked to flare-ups.

Groceries

If you’re unsure where to start, talk to a dermatologist or nutritionist who can help you create a personalized plan that supports both your skin and your overall well-being.