Coconut oil is high in saturated fat, which has sparked debate over its impact on heart health. However, not all saturated fats are equal. Research shows that lauric acid in coconut oil may raise HDL (“good”) cholesterol more than LDL (“bad”) cholesterol, potentially providing a neutral or slightly beneficial effect on heart health.
Heart-Healthy Tips:
Limit coconut oil to 1–2 tablespoons per day for most adults.
Pair it with nutrient-rich foods like vegetables or whole grains.
Rotate with other healthy oils, such as olive oil, instead of using it exclusively.
Conclusion
Coconut oil is more than a cooking ingredient—it’s a versatile natural product with potential benefits for the brain, heart, and overall wellness. By using it in moderation and combining it with a balanced diet, you can enjoy its versatility safely and effectively.
