🥄 Ingredients
Here’s what you’ll need for a simple, balanced version:
1 cup brewed coffee, cooled (or cold brew)
1 frozen banana (for natural sweetness and creaminess)
½ cup milk of choice (dairy, almond, oat, soy, etc.)
1 tablespoon nut butter (peanut, almond, or sunflower)
1 scoop protein powder (vanilla or choclate work great – optional)
½ teaspoon cinnamon (optional, but recommended!)
Ice cubes (if needed for extra thickness)
Optional sweetener: honey, maple syrup, or a pitted date
🧊 Optional Add-Ins & Variations
✅ Oats (¼ cup) for added fiber and fullness
✅ Greek yogurt for a creamier texture and extra protein
✅ Chia seeds or flaxseeds for omega-3s and fiber
✅ Cocoa powder for a mocha twist
✅ Spinach — yes, really! You won’t taste it, but you’ll boost the nutrients
✅ Collagen powder — great for skin, joints, and hair health
Continue reading…
