2. Benefits of Eating Three Dates a Day
a) Boosts Energy and Mood
Natural energy source: Dates contain natural sugars like glucose, fructose, and sucrose, which provide quick and sustained energy.
Mood enhancer: They contain amino acids such as tryptophan, which supports serotonin production — known as the “happiness hormone.”
b) Strengthens Digestive Health
Rich in fiber: Their dietary fiber promotes intestinal health, improves transit, and helps prevent constipation.
Gut balance: Natural compounds in dates help support a healthy balance of gut bacteria
