Detecting High Blood Sugar: 7 Early Signs You Shouldn’t Ignore Hyperglycemia, or high blood sugar, can cause subtle health problems long before you notice any obvious symptoms. Recognizing these early signs can help avoid serious complications and improve overall well-being. The World Health Organization (WHO) defines hyperglycemia, better known as high blood sugar, as a fasting blood glucose level greater than 7.0 mmol/L (126 mg/dL) or 11.0 mmol/L (200 mg/dL) two hours after a meal. Although hyperglycemia occurs more often in people with diabetes, hyperglycemia can also occur in individuals at risk, particularly due to poor diet, lack of physical activity, or comorbidities.Buy vitamins and supplements This condition typically develops when the body fails to produce enough insulin, the hormone responsible for transporting glucose from the blood to cells, or becomes insulin resistant. Untreated hyperglycemia can gradually damage blood vessels, nerves, and vital organs, causing long-term health problems. Therefore, recognizing early symptoms is crucial to preventing complications and improving quality of life. Below are seven main symptoms that may indicate that blood sugar levels are rising to unhealthy levels: Continue reading…

Tingling or Numbness in Hands and Feet
Over time, high blood glucose levels can damage peripheral nerves, a condition known as diabetic neuropathy. Early symptoms include tingling, burning, or numbness in the extremities, especially the hands and feet. Promptly monitoring blood glucose levels can help prevent further nerve damage.

Skin Fibromas
Skin fibromas, small, harmless growths, typically appear in body folds, such as the neck, armpits, groin, or eyelids. Although the frequent, frequent, or sudden appearance of skin fibromas can sometimes be associated with insulin resistance and high blood sugar levels.

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Early diagnosis of these symptoms and medical consultation can significantly impact the effectiveness of blood sugar control. A healthy diet, regular exercise, and regular blood sugar monitoring are essential for maintaining healthy blood sugar levels and avoiding serious complications.