Because it’s both low in calories and rich in fiber, pumpkin keeps the digestive system functioning smoothly. Fiber aids in healthy digestion, supports regularity, and helps maintain stable blood sugar levels — all important factors for older adults.
The combination of water, fiber, and nutrients makes pumpkin one of the best foods for maintaining a healthy weight and supporting digestive comfort.
Simple Ways to Add Pumpkin to Your Meals
Pumpkin’s mild, naturally sweet flavor makes it one of the most versatile foods in the kitchen. You can enjoy it in both savory and sweet dishes — from hearty soups and roasted vegetables to pancakes, muffins, or even a comforting bowl of oatmeal.
To prepare a fresh pumpkin, slice it open carefully, remove the seeds, and roast the flesh in the oven until soft. The seeds themselves are edible and full of healthy fats, magnesium, and zinc. You can roast them for a crunchy snack or sprinkle them over salads.
If you prefer convenience, canned pumpkin is a great option — just check that the label says 100% pure pumpkin with no added sugar or flavorings.
Pumpkin blends beautifully with cinnamon, nutmeg, or a hint of ginger, making it an easy ingredient to use in soups, stews, smoothies, or desserts. A simple drizzle of olive oil, a sprinkle of pepper, and a few roasted cubes of pumpkin can turn an ordinary meal into something nourishing and comforting.
The Takeaway
