Peanuts are more than just a snack — they’re a nutrient-dense food that can support heart health, manage appetite, and provide steady energy throughout the day.
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But like most things in nutrition, balance is everything. A handful a few times a week can be incredibly beneficial, but overindulgence — or eating peanuts when your body can’t handle them — can lead to unwanted problems.
If you have allergies, gout, or chronic digestive issues, talk with your doctor before adding peanuts to your regular diet. For everyone else, enjoy them in moderation, choose high-quality, fresh peanuts, and avoid those that are fried or heavily salted.
