Their carbohydrates and sugar can cause blood sugar spikes, their calories can quietly contribute to weight gain, and their potassium may be risky for those with kidney issues. Even digestion can be affected in some individuals.
Doctors emphasize that the goal is not to give up bananas completely, but to enjoy them wisely. By practicing portion control, pairing them with proteins, and monitoring blood sugar responses, diabetics can still savor a banana now and then—without putting their health in jeopardy.
