Drink a Glass of Garlic Water Every Day – Here’s What Happens

  • 1–2 fresh garlic cloves, peeled and lightly crushed

  • 1 glass (200–250 ml) of warm water (not hot)

  • Optional: a slice of lemon or 1 teaspoon of raw honey for taste

How to Make Garlic Water

  1. Lightly crush the garlic cloves to activate allicin, the powerful compound in garlic.

  2. Let the crushed garlic sit for 10 minutes.

  3. Place the garlic in a glass of warm water and steep for another 5–10 minutes.

  4. Drink on an empty stomach in the morning for best results.

Benefits of Drinking Garlic Water Daily