- Energize muscles for peak performance.
- Support kidney function by flushing out waste and toxins.
- Promote healthy digestion and maintain regular bowel movements.
- Enhance skin health, giving you that sought-after glow.
- Control calorie intake by substituting sugary drinks and helping you feel fuller for longer. (1)
The benefits of proper hydration are clear, but how you hydrate might make all the difference.
The Morning Hydration Trend
For many, mornings begin with a warm cup of lemon water to kick-start the day, and for good reason—its benefits are well-documented. But Japanese Water Therapy takes this idea further, emphasizing pure water as the ultimate morning elixir.The concept of starting the day with water isn’t unique to Japan. Ancient Ayurvedic traditions also highlight the importance of morning hydration for cleansing the body and stimulating digestion.
In this article, we’ll delve into the specifics of Japanese Water Therapy, explore its roots in wellness traditions, and compare it to Ayurvedic practices. Most importantly, we’ll assess whether these claims hold up under scientific scrutiny.👉👇💕
