It is never about a magic elixir of youth, but also a specific biological process:

✅ Improves intestinal microflora—healthy ingredients that can be absorbed, removing and eliminating toxins.
✅ Fights free radicals—its antioxidant content helps protect cells from oxidative stress.
✅ Beneficial for the skin—people who regularly drink kefir notice wrinkle problems and a slowdown in the appearance of wrinkles.
✅ Strengthens the immune system—meaning less stress and nutrition all year round.

Does kefir help cleanse the body of sediment?
“Sediments” are associated with:

Remains of undigested food remaining in the intestines,

material transformation product,

toxins absorbed in the environment and the environment.

Kefir as a natural “broom” for sewage:

🥛 Supports intestinal peristalsis, allowing you to get rid of waste faster.
🥛 Probiotics compete with pathogenic bacteria, limiting their growth.
🥛 Environmental acids promote healthy microflora.
🥛 Enzymes in kefir digest difficult-to-digest foods.

How much kefir does the diet like?
The simplest way:
👉 Drink 1 cup of kefir daily, preferably in the evening or in the morning on an empty stomach

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