Chia is a seed native to Mexico and Guatemala, widely recognized for its nutritional benefits and culinary versatility. Rich in nutrients such as fiber, protein, omega-3 fatty acids, calcium, magnesium, iron, and antioxidants, it has earned a prominent place in healthy eating. Its popularity grew due to its neutral flavor and the ease with which it can be added to various dishes, such as salads, yogurts, smoothies, cakes, and breads.But is chia really a superfood? What are its real, science-backed benefits? What precautions should we take when consuming it? In this comprehensive guide, we’ll explore the myths, truths, and necessary precautions to make the most of this seed’s potential.
Health benefits of chia
Chia is classified as a functional food , which means that, in addition to providing essential nutrients, it can contribute to the prevention and management of diseases. Below, we highlight its main benefits:
