Everything you need to know about the famous chia seed
Chia is undoubtedly a powerful and nutritious food, but it should be consumed mindfully and in moderation. It’s not a “miracle” for weight loss or disease prevention, but it can play an important role in a balanced diet.
Supermarkets: By combining chia with a healthy lifestyle, you can reap its benefits without putting your health at risk . Before making any changes to your diet, remember to seek guidance from a healthcare professional or nutritionist.
