Bay Leaf & Clove Tea – Boil 2 bay leaves and 2 cloves in 2 cups of water for 7–10 minutes. Drink 1 cup after meals, once or twice a day.
Safe Combination Strategy
Alternate leaves throughout the week for balance:
Monday & Thursday: Guava & Mango
Tuesday & Friday: Avocado & Fig
Wednesday & Saturday: Bay Leaf & Clove combo
Sunday: Rest or warm lemon water for detox
Conclusion
Ancient cultures knew the power of leaves long before modern medicine. Guava, avocado, mango, fig, and bay leaves can support natural blood sugar control, liver health, circulation, blood pressure, and even cancer prevention. Incorporate these natural allies into your wellness routine and harness the power of nature for your health.
