Eggs are widely accessible and versatile. Most of the vitamin D is in the yolk, so eating whole eggs a few times per week can support your intake. Avoid skipping the yolk if you’re looking to benefit from this nutrient.
5. UV-Exposed Mushrooms
Certain mushrooms, like maitake, morels, or UV-treated white mushrooms, can produce vitamin D when exposed to light, similar to how our skin works. Though plant-based, they still provide a useful source of vitamin D.
6. Canned Tuna
Canned tuna is a budget-friendly and convenient way to get some vitamin D. Though it contains less than fresh fish, it’s still a useful addition to your pantry for boosting your intake.
7. Fortified Dairy and Plant-Based Drinks
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