Got these raised bumps near my knees. Doctor’s appt is far away. What should I do? What is it?

Maintaining a consistent skincare routine can help reduce skin irritations. Use gentle, fragrance-free cleansers and moisturizers to keep the skin barrier intact.

Staying hydrated and managing stress levels through activities like yoga or meditation can also improve skin health, as stress can exacerbate skin conditions.

A balanced diet rich in vitamins and minerals supports overall skin health. Omega-3 fatty acids, found in fish and flaxseeds, can reduce inflammation, while antioxidants in fruits and vegetables protect against skin damage.

Avoiding excessive sugar and processed foods can also prevent skin issues, as these can trigger inflammation and breakouts.

Before your doctor’s appointment, document the history of your symptoms, including when they started, any changes, and potential triggers. Take note of any over-the-counter treatments you’ve tried and their effects.

Prepare a list of questions or concerns to discuss with your doctor. This will ensure you make the most of your appointment and receive a comprehensive evaluation and treatment plan.