Introduction
Fish in foil is an easy, healthy cooking method that locks in moisture and flavor. By baking the fish in a sealed packet, it stays tender, juicy, and infused with herbs and aromatics — perfect for a quick weeknight dinner or a light, nutritious meal.
Ingredients
2 fish fillets (tilapia, salmon, or cod)
1–2 tbsp olive oil
Salt and freshly ground black pepper, to taste
1–2 sprigs fresh thyme or dill (or your favorite herbs)
2 lemon slices per fillet
1 garlic clove, minced (optional)
Vegetables (optional): zucchini, bell peppers, cherry tomatoes, thinly sliced
