Hearty Vegetable Soup

  • Calories: 180 kcal

  • Total Fat: 7 g

  • Saturated Fat: 1 g

  • Cholesterol: 0 mg

  • Sodium: 600 mg

  • Total Carbohydrates: 28 g

  • Dietary Fiber: 4 g

  • Sugars: 6 g

  • Protein: 4 g

  • Vitamin A: 80% DV

  • Vitamin C: 25% DV

  • Calcium: 6% DV

  • Iron: 10% DV

Nutritional Highlights

  • Low in Calories: Light yet satisfying.

  • Good Source of Fiber: Leeks, carrots, and potatoes support digestion.

  • Rich in Vitamin A: Carrots boost vision and immune function.

  • No Cholesterol: 100% plant-based.

  • Low in Fat: Suitable for low-fat diets.

This soup is warming, nutritious, and perfect for a cozy vegan meal. The sweetness of leeks and carrots complements the heartiness of potatoes and optional pasta.