High-Protein Wendy’s Chili

  • Instructions

    1. Brown the beef:
      In a large pot, brown the ground beef over medium-high heat until fully cooked. Drain excess fat if needed.
    2. Cook the vegetables:
      Add chopped onion, diced bell pepper, and diced celery to the pot. Sauté for 5-7 minutes until softened.
    3. Add the liquids and seasonings:
      Stir in the diced tomatoes, kidney beans, tomato sauce, chili powder, garlic powder, cumin, salt, and pepper. Add water or beef broth and mix well.
    4. Simmer the chili:
      Bring the chili to a simmer. Reduce heat to low, cover, and let it simmer for 45 minutes to 1 hour, stirring occasionally. Add more water if needed for desired consistency.
    5. Serve:
      Taste and adjust seasoning if necessary. Serve hot with optional toppings like shredded cheese or sour cream.

    Additional Notes

    • For extra heat, add a pinch of cayenne pepper or diced jalapeños.
    • This chili freezes well—make a big batch for meal prep.

    Dietary Info

    • High-protein
    • Low-carb
    • Keto-friendly
    • Gluten-free
    • Dairy-free (unless adding cheese)

    Flavor Tips & Variations

    • Add Spices: For a more intense flavor, add a pinch of smoked paprika or cayenne.
    • Vegetarian Option: Use plant-based ground meat or tofu instead of beef for a vegetarian-friendly chili.

    Ingredient Substitutions