Starting around age 25-30, collagen production begins to slow. Over time, this decrease becomes more pronounced, leading to thinner, less elastic skin and weaker joints.
Ultraviolet (UV) radiation accelerates collagen breakdown, contributing to premature aging and wrinkles.
Poor habits such as smoking, excessive alcohol consumption, insufficient sleep, and a nutrient-deficient diet can further hinder collagen production.
Free radicals from pollution, unhealthy diets, and stress can damage the cells responsible for collagen synthesis.
In women, hormonal shifts during menopause significantly impact collagen production.
This gradual reduction in collagen can result in joint pain, reduced mobility, and visible signs of aging. But there’s good news: natural remedies like homemade collagen drinks can help replenish this vital protein.
Homemade Collagen: A Simple Solution for Better Health
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