Homemade Collagen: The Natural Remedy for Pain, Inflammation, and Joint Health!

• 1 ripe banana
• 1 teaspoon turmeric
• 1 tablespoon unflavored gelatin
• 1 tablespoon chia seeds or flax seeds
• 200 ml water

Preparation:

1. Combine the banana, turmeric, unflavored gelatin, chia (or flax seeds), and water in a blender.
2. Blend until smooth and well-mixed.
3. Serve immediately and enjoy.

Tips for Best Results:

• No Added Sugar: A ripe banana provides natural sweetness. Avoid adding sugar to prevent inflammation.
• Morning Routine: This nutrient-packed drink is perfect for starting your day with energy and essential vitamins.
• Consistency is Key: For lasting results, incorporate this recipe into your daily diet.

Tips for Maintaining Healthy Collagen Levels

To naturally support collagen production and counteract the effects of aging, adopt the following habits: