There’s no single rule that fits everyone, but dermatologists and geriatric health experts generally agree on these guidelines:
- Most adults: Once a day is usually enough.
- Older adults or those with dry or sensitive skin: Every two to three days is ideal, with gentle sponge baths in between.
- Always moisturize right after bathing to replace lost hydration.
- Avoid very hot or cold water, and use fragrance-free, mild soaps that respect your skin’s natural oils.
Remember — cleanliness isn’t about scrubbing more; it’s about caring wisely.
A Balanced Approach to Cleanliness
Bathing is one of life’s small luxuries, but like many good things, moderation matters. Your skin is your body’s first line of defense, and preserving its natural oils and microbiome keeps it strong, resilient, and youthful.
