Eggs are more than just a breakfast staple—they’re packed with nutrients that play a powerful role in protecting and even improving your eye health.

The key lies in lutein and zeaxanthin, two antioxidants found in high amounts in egg yolks. These compounds act like natural sunglasses for your eyes, filtering harmful blue light and reducing the risk of age-related macular degeneration (AMD) and cataracts.

Eggs are also an excellent source of vitamin A, which is essential for good vision. A deficiency in this vitamin can lead to night blindness and other eye problems. Plus, the healthy fats in eggs help your body absorb these nutrients more effectively.

Why Eggs Are a Vision-Friendly Food