Did you know that your sitting position can affect bowel movements? Squatting, or elevating your feet with a small stool, aligns the colon for better elimination. Try placing a footrest under your feet while sitting on the toilet for a more natural position.
5. Try a Natural Colon Cleanse Drink
A natural colon cleanse drink can help flush toxins. Here’s a simple recipe:
Ingredients:
1 cup warm water
1 teaspoon sea salt
½ lemon juice
Mix and drink in the evening before bed. This drink stimulates bowel movements and helps remove built-up waste.
6. Eat Fermented Foods
