Buying protein powder can get expensive—and not every tub on the market is as “clean” as it looks. Many contain artificial sweeteners, preservatives, or fillers you might not want in your body. Making your own protein powder at home not only saves money but also gives you full control over flavor, quality, and nutrition.
This simple recipe uses a mix of nuts, seeds, grains, and milk powder to create a balanced, nutrient-rich blend you can enjoy daily.
Why Make Your Own Protein Powder?
Cost-Effective: A fraction of the price of store-bought powders.
No Additives: Free of artificial flavors, preservatives, or fillers.
Customizable: Adjust taste, texture, and nutrition to your goals.
Nutrient-Dense: Whole-food ingredients provide protein, healthy fats, and fiber.
Supports Fitness Naturally: Helps with recovery, muscle growth, and energy.
Ingredients You’ll Need
Peanuts
Almonds
Soybeans
Pumpkin seeds
Rolled oats
Milk powder
Chia seeds
