How to recognize eggs from a healthy hen..

Farmers who prioritize hen health tend to focus on:

  • Fresh grass and greens – Natural sources of vitamins and beta-carotene.

  • Whole grains – Providing protein, fiber, and essential fatty acids.

  • Mineral supplements (like crushed oyster shells) – Ensuring strong eggshells and healthy hens.

A well-fed hen doesn’t just lay eggs—she produces nutrient-packed ingredients that support your health and elevate your recipes.

Final Thoughts

A good egg is more than just food—it’s the result of proper care, nutrition, and respect for the hen. By choosing free-range or small-producer eggs, you’re not only getting better taste and nutrition, but you’re also supporting farming practices that value animal well-being.

Next time you crack an egg into your pan, remember: its quality tells a story about the hen behind it. Choose wisely, and your meals will always be richer for it.