If you drink cucumber water every morning, this is what happens to your body.

1 medium cucumber (organic preferred)

1 litre (≈4 cups) cold filtered water

Optional: few mint leaves, thin lemon slices, slice of ginger

Instructions
Wash cucumber thoroughly (with peel).

Slice into thin rounds or half‑moons.

Add cucumber slices (and optional mint/lemon/ginger) to the water in a pitcher.

Cover and refrigerate for at least 1‑2 hours (or overnight) to infuse.

In the morning: pour ~250‑400 ml (1–2 glasses) and drink first thing after waking (before or with breakfast).

Keep pitcher on your desk/kitchen counter so you sip more throughout the day.

Refill water once or twice a day with fresh cucumber slices. Replace every 24 hours for best taste.

Frequency
Do this daily, as part of your morning ritual. Combine with a healthy breakfast and plain water across the day.

14. Final Thoughts