Cucumbers (with peel) contain:
Vitamin K (important for bone & tissue health)
Vitamin C (antioxidant)
Potassium
Silica (trace mineral beneficial for connective tissue)
Various flavonoids and antioxidants (e.g., cucurbitacins) NDTV Food+1
Water and small amounts of fiber when eaten
Infused water: limited nutrient transfer
It’s important to note: when you infuse cucumber slices in water, not all nutrients pass into the water in high concentration. Some review articles caution that the nutrient content of the water is limited compared to eating the cucumber itself. medicalnewstoday.com
But still: you gain at least some benefit — and because you’re drinking it regularly, it adds up.
What happens in your body
Vitamin K support: May contribute to bone health & proper blood clotting. Healthline notes cucumbers provide vitamin K. Healthline
Antioxidant intake: The flavonoids help combat oxidative stress (free radicals) which can damage cells. Some of that benefit may carry through from the cucumber. LifeHack
Electrolyte/mineral balance: The potassium in cucumbers may help regulate sodium balance, blood pressure and fluid retention. The Times of India
Thus, your body receives a modest but consistent nutritional boost by daily intake of cucumber water.
3. Weight Management & Metabolism Support
The mechanism
