5. Use Hearing Aids 🎧👂
If you deal with hearing loss, tinnitus may seem more pronounced because of the lack of external sounds. Hearing aids can:
- Improve ambient noises to make tinnitus less noticeable
- Enhance overall hearing clarity
- Lessen strain on your ears
6. Watch Your Diet and Lifestyle 🥦☕❌
- Avoid caffeine and alcohol, as they can overencourage the nervous system.
- Lessen salt intake, as high sodium levels can affect blood circulation in the ears.
- Quit smoking, since nicotine can limit blood flow and worsen symptoms.
- Stay hydrated and eat a balanced diet high in vitamins and antioxidants.
7. Consider Medical Consultation 🩺👨⚕️
- Cognitive behavioral therapy (CBT) to regain how you react to tinnitus.
- Medications (like antidepressants or anti-anxiety drugs) in severe cases.
- Zinc or magnesium supplements, which may encourage ear health (visit your doctor first)
