If your legs are weakening, these 3 powerful drinks could be the solution seniors need

2. Beetroot-Carrot Juice with Egg Yolk – For Strength and Endurance

This vibrant  drink is not only colorful, it’s packed with nutrients that fuel movement. The addition of fresh egg yolk may sound old-fashioned, but it’s a traditional way to boost strength.

What you’ll need:

• 1 raw beet, peeled
• 2 carrots
• 1  apple
• Blend all together until smooth. Then, stir in 1 raw egg yolk (only if it’s organic and fresh) just before serving — do not re-blend.

Ideal after a morning walk or as a fortifying breakfast.