If your legs are weakening, these 3 powerful drinks could be the solution seniors need

Don’t Forget: Hydration Matters More Than You Think

Leg muscles are made up of nearly 70% water. As we age, our sense of thirst fades — but our need for hydration doesn’t. These drinks not only nourish but also hydrate, helping reduce fatigue and support smooth movement.

• Do small foot or ankle circles during the day.
• Stretch gently when you wake up.
• Avoid sitting too long without moving.
• Choose shoes that support and stabilize.

Try adding one of these drinks to your routine. Your legs — and your energy — just might thank you for it.