If Your Legs Cramp at Night, You Need to Know This Immediately

Leg cramps are sudden, involuntary muscle contractions that can strike without warning—often painful but usually temporary. Nighttime leg cramps are especially common, disrupting sleep and leaving you sore the next morning.

Let’s look at both the physical causes and the spiritual meanings that different traditions associate with them.

Common Causes of Leg Cramps

Dehydration

Electrolyte imbalance (low potassium, magnesium, or calcium)

Poor circulation

Overuse or muscle fatigue

Sitting or standing too long

Medication side effects

Pregnancy or certain medical conditions (e.g., diabetes, nerve issues)

The Spiritual Meaning of Leg Cramps