Self-awareness: The first step is to recognize the pattern and accept that it is not always laziness.
Realistic planning: Calculating twice the time we think a task will take helps adjust perception.
Previous routines: preparing clothes, documents or materials the night before reduces the possibility of unforeseen events.
Identify emotions: ask yourself if the tardiness is linked to fear, avoidance, or the need for adrenaline.
Seek professional support: If tardiness affects relationships or work, it may be helpful to talk to a psychologist.

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