In the event of a heart attack, you only have seconds to save your life. What should you do?

Routine checkups—including monitoring blood pressure, cholesterol, or ECGs when needed—help you stay informed and proactive about your heart health.

In Conclusion

You don’t need to make drastic changes—just a few mindful habits, regular movement, and self-compassion can go a long way. And always remember: if you feel unwell, call for help and cough firmly—it could truly make a difference.