How to Use Epsom Salt After 60
For a Full Bath:
Add 1–2 cups of Epsom salt to warm water. Soak for about 15–20 minutes.For Foot or Hand Soaks:
Mix half a cup of salt into a basin of warm water and soak for 10–15 minutes.For Targeted Relief:
Apply a warm compress soaked in Epsom salt water to aching joints or muscles.
Use this routine 2–3 times per week to feel noticeable results. Always stay hydrated, and listen to your body — comfort is key.
A Japanese-Inspired Secret to Longevity
Japan’s longest-living doctors remind us that true health isn’t about perfection — it’s about small, consistent habits. Epsom salt isn’t a magic cure, but it’s a simple, effective way to care for your body, nurture relaxation, and support your longevity journey.
So, run that warm bath, pour in some Epsom salt, and give yourself 20 minutes of peace. Your future self will thank you.
