Preparation Blend ½ cucumber, ¼ cup parsley, 1 lemon’s juice with 1 cup water. Strain.
Serving 1 cup daily, mornings best. Use fresh, discard after 24 hours.
Safety Tips Test for allergies. Avoid if sensitive to citrus/parsley. Consult doctor.
Storage Refrigerate, use within 24 hours to avoid spoilage.
Your Step-by-Step Plan
Pick Fresh Ingredients: Choose crisp cucumbers, vibrant parsley, juicy lemons. Their fresh scent means quality.
Blend Smoothly: Mix ingredients with water, blend, strain for a clean drink.
Sip Daily: One cup in the morning. Enjoy its crisp, citrusy flavor.
Track Changes: Note energy or swelling changes over a week. Stop if issues arise.
Check with a Doctor: Ensure it fits your health needs, especially with medications.
Buy vitamins and supplements
You might think, “Sounds too easy.” But simple can be powerful. Anna saw less puffiness in days; John took longer but felt energized. It’s not a cure, just potential support. Ready to try?
Don’t Let Kidney Strain Hold You Back
