You don’t need extracts or supplements.

Just one fresh leaf a day — here’s how:

✅ 1. Chew It Fresh (Best for Potency)

Pluck a clean leaf from your garden or organic bunch

Rinse well

Chew slowly — release the oils

Swallow or spit out fibrous bits

👉 Taste: Strong, peppery, slightly bitter — but fades fast.

✅ 2. Brew It Into Herbal Tea

Place 1–2 leaves in a cup

Pour hot (not boiling) water over them

Steep 5–10 minutes

Strain and enjoy — add honey if desired

✅ Bonus: Add a slice of lemon for vitamin C boost.

✅ 3. Add It to Meals

Toss a fresh leaf into:

Salads

Soups

Smoothies

Scrambled eggs

Pasta dishes

Even better: grow a pot on your windowsill — always within reach.