Notes
This Lemon Dijon recipe works well as both a marinade and a dressing. If using as a dressing, add an extra tablespoon of olive oil for a smoother texture. For stronger tang, increase lemon juice, or for a milder taste, reduce mustard slightly. Always use fresh lemon juice rather than bottled for the best flavor.
Tips
For chicken or fish, marinate for at least 30 minutes before cooking to allow the flavors to penetrate deeply. If using as a salad dressing, whisk in a teaspoon of warm water to thin the consistency. To give a richer taste, substitute olive oil with avocado oil. Adjust the honey to your preference if you like a sweeter balance against the tangy mustard and lemon.
Health Benefits
Lemon Dijon is not only delicious but also highly nutritious. Lemons are rich in vitamin C, which supports immunity and skin health. Dijon mustard is low in calories and provides antioxidants that may aid in reducing inflammation. Olive oil contributes healthy fats that support heart health and help absorb fat-soluble vitamins. Garlic offers antibacterial properties and supports overall immune function. Together, these ingredients make a light and wholesome addition to meals without adding excess calories or unhealthy fats.
Q & A
Q: Can I make Lemon Dijon ahead of time?
A: Yes, you can prepare it in advance and store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I use yellow mustard instead of Dijon?
A: You can, but the flavor will be milder and less sharp compared to Dijon mustard.
Q: What dishes pair best with Lemon Dijon?
A: It pairs wonderfully with grilled chicken, baked salmon, roasted vegetables, and green salads.
Q: Is this recipe suitable for vegans?
A: Yes, simply skip the honey or replace it with maple syrup or agave nectar for a vegan-friendly version.
Q: Can I freeze Lemon Dijon?
A: It is not recommended to freeze because the texture may separate upon thawing, but it keeps well in the refrigerator.
