Detoxifying Soup
1 tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
4 cups low-sodium vegetable broth
1 cup carrots, chopped
1 cup celery, chopped
2 cups spinach
1 tbsp fresh parsley
Salt & pepper to taste
Sauté garlic and onion in olive oil, then add broth and vegetables. Simmer 20–25 minutes. This nutrient-rich soup helps flush out excess fluids while nourishing the body.
Lifestyle Habits That Help
Beyond diet, daily habits can make a big difference:
Regular physical activity improves circulation
Elevating the legs reduces swelling
Wearing compression stockings supports blood flow
Maintaining a healthy, balanced diet prevents recurrence
Final Thoughts
Water retention is uncomfortable, but with the right combination of hydration, diet, natural remedies, and lifestyle changes, you can reduce symptoms and feel better. Incorporating these recipes and practices into your routine not only helps with edema but also boosts overall wellness.
