Introduction
Frittata egg muffins are a flavorful, protein-packed breakfast that’s easy to customize and perfect for busy mornings. Whether you enjoy them fresh from the oven or meal-prepped for the week, these mini frittatas are a delicious and convenient way to start your day.
Ingredients
8 large eggs
Salt and pepper, to taste
¼ cup milk (optional, for a softer texture)
½ cup diced bell peppers
½ cup chopped spinach
¼ cup diced onions
¼ cup chopped mushrooms
½ cup cooked bacon or sausage, crumbled
½ cup shredded cheese (cheddar, mozzarella, or your favorite)
Olive oil or cooking spray (for greasing the muffin tin)
