While handwashing is crucial for preventing the spread of germs, over-washing can lead to dry, cracked skin. It’s important to wash hands thoroughly with soap and water when visibly dirty, after using the restroom, and before eating. In other situations, using hand sanitizer can be sufficient. Moisturizing regularly can help combat dryness and maintain skin health.
7. Face: Twice a Day is Sufficient
Cleansing the face twice a day, in the morning and evening, is generally sufficient for most skin types. Over-washing can strip the skin of its natural oils, leading to dryness and irritation. It’s important to use a gentle cleanser that suits your skin type and to follow up with a moisturizer. Those with oily or acne-prone skin might benefit from additional cleansing after sweating or exercising, but it’s important not to overdo it.
8. Dishes: Rinsing Before Dishwasher is Redundant
Many people rinse dishes before placing them in the dishwasher, but this step is often unnecessary. Modern dishwashers are designed to handle food residue, and pre-rinsing can actually hinder their performance. Instead, scraping off large food particles is sufficient. Skipping the rinse can save water and time, while still ensuring clean dishes.
9. Fruits and Vegetables: Over-Washing Can Remove Nutrients