1 tablespoon of raw, unsalted walnuts1 tablespoon of raw, unsalted pumpkin seedsSimple Steps to Follow:Soak both the walnuts and pumpkin seeds in clean water overnight. This helps soften them and improves digestibility.In the morning, drain and eat them on an empty stomach for best absorption.When to Take It:Morning: Eat the first serving on an empty stomach, 30–60 minutes before breakfast.Evening: Take the second serving about an hour before dinner or bedtime.Consistency is key. Doing this twice a day delivers the best results over time.
🔹 Optional Upgrades to Enhance Flavor and BenefitsIf you prefer variety or want to get even more nutrients in, you can easily add these ingredients into a morning smoothie.Blend your soaked nuts and seeds with banana, yogurt, or plant-based milk to create a creamy, satisfying shake.Other Add-Ins to Try:Chia seeds or flaxseeds for extra fiber and omega-3sA teaspoon of honey for natural sweetnessA pinch of cinnamon for blood sugar balance and flavor
⚠️ Cautions and ConsiderationsAlways use raw, unsalted nuts and seeds. Roasted or salted versions may contain added oils or sodium that reduce the health benefits.If you have allergies to nuts or seeds, consult your doctor before trying this remedy.Speak With Your Doctor If:You’re taking medications that may be affected by dietary fat intakeYou have underlying digestive conditions or inflammatory issues
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