- 3 bay leaves (laurel)
- 1 tablespoon of dried chamomile flowers
- 1 tablespoon of dried hibiscus petals (jamaica)
- 4 cups of water
- A bit of honey or stevia (optional)
 - Instructions: - Boil the water in a pot.
- Add the bay leaves and hibiscus petals. Let them simmer for about 10 minutes
- Remove from heat and add chamomile. Cover and let it steep for another 10 minutes.
- Strain and drink a cup on an empty stomach every morning.
 - 💪 Why It WorksThis drink supports three key systems: - Pancreas: Bay leaf helps regulate insulin.
- Liver: Hibiscus and chamomile detoxify and regenerate cells.
- Heart: Hibiscus reduces blood pressure and bad cholesterol.
 - Together, these herbs create a powerful synergy that promotes better metabolism, cleaner blood, and improved organ function.⚠️ A Gentle ReminderWhile natural remedies can be powerful, they’re not a substitute for medical advice. If you have chronic conditions like diabetes or hypertension, consult your healthcare provider before changing your treatment plan. 
 However, adding this herbal infusion to your daily routine can be a natural and safe way to support your health.🌺 Final ThoughtsMy grandmother swears by this drink — and so do many others who’ve tried it. Whether you’re managing high blood pressure, blood sugar issues, or liver health, this simple combination of laurel, chamomile, and hibiscus might become your new favorite morning ritual.Nature often holds the answers we’ve forgotten.
 
